| Here's
a breath sensation exercise you can try:
Put your hand on your upper (not lower) chest- right
below your neck. Place the back of your other hand on your tailbone.
Now press your two hands in. You should experience your posture
stretching tall, with the bottom of your ribcage widening and your
low abs moving in towards your tailbone. Now, do it again as you
sound a note. Do you feel the controlled breath power in that action?
This may help your muscles memorize the correct
feeling of applying controlled breath to your voice. Then you can
recreate the action without actually using your hands to press these
areas. The object is to become aware of the sensation and be able
to do it without thinking.
Another exercise for breath:
Pull your lower abdominals and the bottom tips of
your shoulder blades closer together as you sing a high or "power"
note. If done properly, it should not cause the same sensation as
the first exercise. It should not cause too much "sway"
in the lumbar spine, but instead should cause the upper back to
move in such a way that the chest pops out. The tops of the shoulders
and neck should remain quite loose.
A tried-and-true exercise for keeping the neck and
shoulders loose:
Sing while you move your head from side to side,
turning your head on its axis in a level plane. Don't go with the
beat or the melody phrase...try to isolate the head movement slowly
and smoothly independent of the music. Don't take your chest with
your head (which, if your shoulders or neck are tight, you will
want to do).
Another exercise for neck and shoulder tension:
Bobble your head on your shoulders, like a bobble-head
doll, while you sing. Notice anytime you "grab" with your
neck or shoulder muscles, and simply tell yourself to let go there.
Doing these neck and shoulder releasing exercises
should enable you to go into performance mode and sing without tension
in those muscles, again without having to think about it.
The ultimate sensations for correct vocal technique
should include these two...
1. The feeling of vibration or "buzz"
in your bones and sinuses.
2. The complete lack of feeling of tension in your throat or at
your vocal cords.
Whatever issue you are working on to improve your
voice, try to identify the physical sensation that goes along with
the fix -- and you will be much better able to make that vocal technique
your own.
For more amazingly effective vocal training, check
out the links below:
Judy Rodman -singer/songwriter/producer/vocal instructor,
developer of... "Power, Path & Performance" vocal
training - Learn from a pro who's been where you want to go!
Website,
vocal training products and blog: http://judyrodman.com
Newsletter:
http://judyrodman.com/newsletter-signup
Judy Rodman has over 30 years of professional experience
as a session singer, award-winning recording artist, stage and television
performer, a multi-genre hit songwriter, a studio producer and vocal
consultant, and a highly sought-after voice teacher.
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